Breathing Exercises For Stress | POPSUGAR Smart Living – POPSUGAR

Slow down. Chill out. Just breathe. If you’re feeling overwhelmed or like you’ve bitten off a bit more than you can chew, then chances are you are getting half as much done as you could if you just took a second to calm down and put things in perspective. This simple breathing technique is the perfect way to regroup and recharge. Try it now, then go back to your day reenergized and ready for whatever life throws at you.

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